7 Mind Blowing Exercises That Will Help You Lose Body Weight |Weight Loss Exercises

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on linkedin
LinkedIn


When you’re trying to get in shape and reduce weight, you want a regimen that will help you achieve your goals. You don’t even have to join a gym; studies suggest that shorter bursts of activity are more beneficial for weight loss. What type of activity, however, burns the most calories?
Cardio will, of course, burn calories. According to a 2012 research published in the Journal of Strength and Conditioning Research, running on a treadmill burns 25-39 percent more calories than kettlebell swings at the same degree of intensity. However, a regimen that includes cardio and strength training is your best option for weight loss.
Building muscle may be the secret to unlocking the scale if you’ve been walking or jogging like crazy with no results. Why? Muscles burn calories even when you aren’t exercising since they are metabolically active. Interval training is a great way to include both cardio and strength into your workout.

Running


Running, whether you enjoy it or not, is one of the most effective and easiest methods to burn calories—and you don’t even need a treadmill to do it. Simply lace on your shoes and head out the door. Interval running, or speeding up and slowing down your pace, will help the minutes and miles fly by. Run in fartlek’s, which is Swedish for “speed play,” when you increase up the pace after passing each street lamp or water hydrant, and then calm down after passing the next

Jump Rope


It’s time to get back into the swing of things if the last time you handled a jump rope was in elementary school. This calorie-burning workout may burn up to 318 calories in 30 minutes (for a 140-pound woman)—and it’s not just your heart that’s working hard.

Jumping rope is a great way to get a full-body exercise. To help you burst off the ground, use your quads and glutes, and engage your core to maintain you upright and steady as you land. Jumping rope also requires some arm and shoulder movement, as the arms and shoulders remain tight as the rope is moved by the wrists.

Strength Training


Strength exercise can help you gain lean muscle mass and speed up your metabolism, which slows as you get older. Because your metabolism works faster when you have more muscle, you will have less fat. More calories are burned and fat is shed when your metabolism is greater.

Kickboxing


Kickboxing is an excellent method to burn calories, shape muscles, and relieve tension. Because your legs provide the force, your arms may unleash big jabs, crosses, hooks, and uppercuts, making it a full-body workout. It will also put your coordination and endurance to the test—all of which are crucial qualities for becoming a great athlete in and out of the ring.

Spinning


Spinning, whether done on a real bike or on a stationary one, is one of the most effective methods to burn calories and increase endurance. Spinning is a fantastic weight-loss activity since it is low-impact and targets the body’s largest and strongest muscles. Similar to strength training, when you exercise your largest muscles, hormones are released that cause your body to create more muscle. This helps you burn fat throughout your entire body.

HIIT (High Intensity Interval Training)

HIIT workouts are, without a doubt, one of the most efficient methods to burn calories and boost your metabolism. The nice part is that these workouts do not have to be lengthy. Although some HIIT workouts may be completed in as little as 10 minutes, they are only beneficial if you push your body to its limits with all-out effort. According to studies, high-intensity interval training (HIIT) can help you burn abdominal fat, which is the worst sort of fat that puts you at risk for heart disease and other health problems.

Rowing

1149074237

You’re missing out on one of the finest pieces of cardio and strength equipment if you haven’t tried your gym’s rowing machine. You’ll receive a total-body exercise that will have you sweating profusely by working your quadriceps, glutes, hamstrings, core, arms, and back. Rowing is primarily powered by your legs, not your arms, contrary to popular belief. You draw the grip toward your chest by driving your legs back and using your quadriceps and glutes.

About Author

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on linkedin
LinkedIn
Junaid Sajid

Junaid Sajid

I'm passionate about providing what is lacking in your business.

Leave a Reply

Your email address will not be published.

- Advertisement -

Subscribe Us

Recent Posts

- Advertisement -

EXCLUSIVE CONTENT

- Advertisement -